Our Story
Simple Sleep Preparation began with a simple observation: most sleep advice feels overwhelming and unrealistic. We're not sleep scientists—we're lifestyle editors who believe that preparing for rest shouldn't require a complete life overhaul.
Founded in 2024, our approach focuses on small, sustainable changes to your evening routine. We test everything we recommend in our own lives, ensuring each suggestion is practical and actually works for busy, real people.
Our Philosophy
We believe in progress over perfection. Your evening routine should feel calming, not stressful. That's why we focus on simple habits that build consistency without demanding rigid adherence.
Sleep preparation is personal. What works for one person might not work for another. Our programs offer flexible frameworks you can adapt to your unique lifestyle, preferences, and constraints.