In-depth resources for building better evening preparation habits.
DOWNLOADABLE TEMPLATE
A customizable template to help you design and track your ideal evening routine. Includes suggested activities, timing frameworks, and tracking methods for building consistency.
View template →ENVIRONMENT GUIDE
Our comprehensive checklist covering every aspect of creating an optimal sleep environment—from lighting and temperature to organization and sensory considerations.
View checklist →DIGITAL WELLNESS
Step-by-step strategies for reducing evening screen time, managing notifications, creating device-free zones, and finding alternative activities that actually appeal to you.
Read guide →BEGINNER FRIENDLY
A structured 30-day program for building your first evening routine from scratch. Includes daily suggestions, tracking sheets, and troubleshooting tips for common challenges.
Start program →SEASONAL GUIDE
How to adapt your evening preparation habits throughout the year. Specific recommendations for summer, autumn, winter, and spring evenings.
View guide →PROBLEM SOLVING
Solutions for the most common obstacles people face when building evening routines—from inconsistent schedules to small spaces to living with others.
Find solutions →