Feel More Rested
Report feeling more refreshed in the morning after implementing evening routines
Average Time
To establish a consistent evening routine that feels natural and sustainable
Improved Consistency
Notice better preparation habits after following our programs
What to Expect
Results from simple sleep preparation aren't dramatic or instant—they're gradual and sustainable. You'll notice feeling calmer in the evenings, more organized in the mornings, and generally more consistent with your rest patterns.
Most people see meaningful changes within 2-4 weeks of starting an evening routine. The key is consistency, not perfection.
Minutes Daily
The average time people spend on their evening preparation routine
Reduced Screen Time
Report less evening screen use after implementing our strategies
Feel Calmer
Notice reduced evening stress and a greater sense of control
Focus on Comfort
We measure success differently than most programs. We're not tracking minutes or perfection—we're looking at how you feel. Do your evenings feel calmer? Do you wake up more prepared? That's what matters.
Our approach prioritizes sustainable habits that fit into real life, with all its variations and imperfections.