Emma Richardson
Founder & Editorial Director
Emma spent a decade as a lifestyle editor before founding Simple Sleep Preparation. Her evening routine includes journaling, herbal tea, and absolutely no screens after 9 PM.
James Chen
Wellness Editor
James specializes in creating realistic wellness routines. He believes preparation is key and tests all our evening routine suggestions in his own Manchester flat.
Sophie Williams
Content Editor
Sophie creates our guides and resources. She's passionate about making sleep preparation accessible to everyone, regardless of living situation or budget.
Michael Thompson
Environment Specialist
Michael focuses on bedroom environments and how small changes to your space can improve rest preparation. He's an advocate for minimalism and natural materials.
Olivia Martinez
Routine Strategist
Olivia designs our evening routine programs. She believes consistency beats perfection and helps clients build sustainable habits that actually stick.
Daniel Brown
Research Editor
Daniel reviews the latest lifestyle research to ensure our recommendations are grounded in evidence while remaining practical and realistic.