Hear from people who've built sustainable evening routines with Simple Sleep Preparation.
"I was skeptical about evening routines making a difference, but the gradual approach worked for me. Starting with just 15 minutes of reading before bed has completely changed how I feel in the morning."
"The screen reduction strategies were realistic and didn't make me feel like I had to give up my phone entirely. I now charge it in the kitchen overnight and my evenings feel so much calmer."
"As someone living in a small flat, the environment tips were incredibly helpful. I didn't think small changes could make such a difference, but they really do."
"The focus on consistency over perfection is what made this work for me. I don't stress if I miss a night—I just pick up where I left off. That flexibility is key."
"I love that the advice is realistic. No expensive supplements, no complicated rituals—just simple habits that actually fit into my life as a working parent."
"The evening preparation checklist has saved me so much morning stress. Laying out clothes and packing my bag the night before seemed simple, but it's made a huge difference."