Evening Routines
Build a calming evening routine that signals to your body it's time to rest. Our program focuses on simple, sustainable activities you can practice consistently.
- Personalized routine templates
- Journaling and reflection practices
- Herbal tea rituals and recipes
- Gentle stretching sequences
- Progressive implementation guide
Screen Reduction
Reduce evening screen time without feeling disconnected. Learn realistic strategies to create boundaries with technology.
- Gradual reduction strategies
- Alternative evening activities
- Screen-free zone creation
- Device management systems
- Social boundary templates
Preparation Habits
Small environmental changes and preparation habits that make a meaningful difference to your rest quality.
- Bedroom optimization guides
- Temperature and lighting control
- Organization systems
- Morning preparation rituals
- Consistency building techniques
Sleep Environment
Create a bedroom environment optimized for rest without requiring a complete redesign or major expense.
- Budget-friendly improvements
- Small space solutions
- Sensory optimization
- Clutter reduction methods
- Seasonal adjustments