Preparation Habits ✓

Small environmental changes and preparation habits that make a meaningful difference to your rest quality.

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Organized preparation

Evening Preparation

Preparing in the evening sets you up for a smoother morning and signals to your mind that the day is winding down.

Prepare Tomorrow's Clothes - Lay out your outfit the night before
Organize Your Space - Spend 5 minutes tidying key areas
Pack Your Bag - Have everything ready by the door
Prep Breakfast - Set out coffee, oats, or lunch ingredients
Write Tomorrow's Priorities - List 3 key tasks for the next day

Clothes prepared

Planning ahead

Bedroom Preparation

Transform your bedroom into a dedicated rest space with these simple adjustments.

Declutter Surfaces - Keep nightstands minimal and purposeful
Fresh Linens - Change sheets weekly, air bedding daily
Control Temperature - Slightly cool (around 18°C/65°F) is ideal
Manage Lighting - Use warm, dimmable lights in the evening
Remove Work Items - Keep laptops and work materials elsewhere
Reduce Visual Clutter - Store items in drawers or containers

Fresh linens

Ambient lighting

Consistency Building

The key to effective preparation habits is consistency. Here's how to make them stick.

Start Small - Choose just one habit to implement first
Same Time Daily - Perform your preparation at the same time each evening
Create Triggers - Link new habits to existing routines
Track Progress - Use a simple checklist for the first 30 days
Be Flexible - Adapt your routine on weekends or busy days
Notice Benefits - Pay attention to how preparation improves your mornings

Gratitude practice

Water preparation

Morning Preparation Habits

What you do in the morning can also improve your evening preparation and rest quality.

Make Your Bed - Coming home to a made bed feels calming
Morning Sunlight - Get natural light early to regulate your rhythm
Set Evening Intentions - Decide in the morning when you'll begin winding down

Build Preparation Habits