Common questions about sleep preparation and our programs.
There's no perfect length for an evening routine. We recommend starting with 15-20 minutes and adjusting based on what feels sustainable. Some people enjoy longer routines (45-60 minutes), while others prefer keeping it brief. The key is consistency, not duration.
Missing a night is completely normal and not a failure. Simply resume your routine the next evening. Our focus is on building sustainable habits over time, not achieving perfection. Life happens—flexibility is part of making routines work long-term.
No. Many effective evening preparation habits are completely free—like decluttering your bedroom, setting a screen curfew, or doing gentle stretches. While some people enjoy adding items like herbal tea or blackout curtains, these aren't required to see benefits.
Most people notice feeling calmer in the evenings within the first week. More significant changes—like feeling consistently more rested or having smoother mornings—typically become apparent within 2-4 weeks of regular practice.
Absolutely. Our programs are designed as frameworks, not rigid rules. Adapt the timing, activities, and strategies to fit your unique schedule, living situation, and preferences. What works for one person might not work for another.
The principles of sleep preparation still apply—you'll just shift the timing. Create a consistent pre-sleep routine before your day sleep, manage light exposure (blackout curtains become essential), and establish boundaries around when you're available.
Yes. Many strategies work in shared spaces—portable solutions like sleep masks and earplugs, establishing quiet hours with roommates, and personal routines that don't require much space (like journaling or breathing exercises). Communication with those you share space with is key.
Our programs are designed for real life, which includes parenting responsibilities. Many parents find that even a brief 10-15 minute routine after putting kids to bed makes a meaningful difference. We focus on flexibility and realistic expectations.
Currently, we focus on providing comprehensive guides and programs that most people can implement independently. For specific questions, you can always reach out through our contact page, and we'll do our best to help.
Sleep hygiene focuses on the conditions of sleep itself. Sleep preparation is about the intentional wind-down process before rest—the routines, habits, and environmental adjustments that help you transition from day to evening. We focus specifically on this preparation phase.